15K views · 56 reactions | Fun with Props! Learn how these versatile...
1:04
15K views · 56 reactions | Fun with Props! Learn how these versatile...
48.2K views3 weeks ago
FacebookMerrithew
31 Min Workout With Props #458
31 Min Workout With Props #458
Jun 1, 2024
vhx.tv
Oh great… I’m busting out the props!😜 Mobility ideas💡 A few tips- Take your time with mobility training. Rather than rushing to get it over with quicker, try to focus on maintaining control across ranges of motion. Over time and practice, you’ll move better in all your workouts, and your body will thank you for it! 💜 These are definitely not all beginner friendly drills, But you can (and should) always work within your own individual range of motion. The purpose of mobility and flexibility tr
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Oh great… I’m busting out the props!😜 Mobility ideas💡 A few tips- T…
525 views3 months ago
FacebookFit with Bow
Core workout with props! ☀️ Here’s a different take on some exercises that you can do with a foam roller. 🔥 1. Roll over with scissor legs *requires a deep connection to your core muscles as the roller basically cancels out any momentum 2. Double leg stretch roll over combo *a feel-good combination of two classics, try focusing on the compression coordination of the arms between the two movements 3. Leg bicycle * the foam roller under your sacrum can really assist in hip extension as the tradit
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Core workout with props! ☀️ Here’s a different take on some ex…
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Home Body Sculpting Moves! #HomeWorkout Small Moves, Big Impact #makinggains #squatproof #pullups
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Full Body Workout - No Standing This full body workout is done sitting and on the mat. Whether you are injured and need to stay off your feet or just want to to change it up this is a great workout to incorporate, all you need are dumbbells and a mini band. 10-12 reps, 3 Sets - L-raise - Leg extension band - Hinged hammer curl - Inner thigh press DB - Skull crusher - Chest fly - Bridge liftknee press (db & band) - Prone alternating Y-raise Want even more guidance Comment “APP” to try my fitness
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