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YouTubeSPRINT ACADEMY SHIZUOKA
ピッチを上げる4の字走法（figure-4）のコツ＆習得方法【陸上・短距離】
走る際に、数字の4を足で作ろうと言われたことあるのではないでしょうか。 このフィギュア4と呼ばれるスキルがなぜ重要なのでしょうか？その習得方法についても解説しています。 こんな方におすすめ ピッチが上がらない 動きのキレがでない 足が流れる ...
5.6K viewsMay 25, 2024
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