It’s about the difference between static weight and dynamic force (or pressure). • Static Weight: If you’re just standing still, 10 pounds of body weight puts 10 pounds of pressure on your joints. • Dynamic Force: When you move (like walking, climbing stairs, or running), you create much greater forces. Your joints have to absorb the impact of your body weight in motion. | Jack Foscaldo
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It’s about the difference between static weight and dynamic force (or pressure). • Static Weight: If you’re just standing still, 10 pounds of body weight puts 10 pounds of pressure on
Jack Foscaldo. Jack Foscaldo · Original audio. It’s about the difference between static weight and dynamic force (or pressure). • Static Weight: If you’re just standing still, 10 pounds of body weight puts 10 pounds of pressure on your joints. • Dynamic Force: When you move (like walking, climbing stairs, or running), you create much ...
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