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Sitting all day? Take a quick break and try these stretches. 1️⃣Chair Squat. Lower yourself down and hold for 30 seconds 2️⃣One-Legged Squat. Hold for 30 seconds on each side. Set a timer on your phone on the hour so you remember to get up and stretch throughout the day. Small movements, consistently, make a huge difference. | YOGABODY
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