Sarah Pound on Instagram: "MEAL PREP SERIES - 30 DAYS DAY 1/30 OVERNIGHT OATS WITH COCONUT & RASPBERRIES 🥥🍓🍯 Kicking off a brand new series with my go-to breakfast prep! I used to think meal prep sounded overwhelming, but honestly, a little effort on the weekend has been a gamechanger. It means less decisions during the week, more energy, and one less thing to juggle when life feels busy. Serves: 1 Ingredients: ½ cup rolled oats 1–2 tablespoons chia seeds 1 scoop protein powder (optional) ½ t

Thrive Market on Instagram: "Gooey Gory Raspberry Cups 🍫🥀 recipe below 👇 INGREDIENTS 1 1/2 cups chocolate chips (or baking chocolate), divided 1 tsp coconut oil, divided 1/4 cup raspberry jam A couple drops of red food dye (optional) METHOD • Add the chocolate and 1/2 tsp coconut oil to a bowl, then microwave in 20 second intervals, stirring in between, until melted. • Place some melted chocolate in the muffin tray, and tilt so that the chocolate spreads to the sides. Repeat for all muffin li

Alyssa Coady on Instagram: "Raspberry and white chocolate muffins.. the perfect grab and go snack They’re so easy to make and such a perfect way to use up ripe bananas Wet ingredients: 2 ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1/4 cup olive oil 1 teaspoon vanilla extract Dry ingredients: 1 cup rolled oats 1 cup plain flour 2 teaspoons baking powder 125g fresh raspberries 1/2 cup white chocolate chips 1. Add all the wet ingredients to a mixing bowl and mix until well combined 2. Add

Jaclyn London, MS, RD | NYC Dietitian, Consultant & Author on Instagram: "I can’t with this 👇 Dave, allow me to start with a simple reality check: * People who eat more fruit + veggies live longer, have lower risk of heart disease, diabetes, and certain cancers. (PMID: 28338764, 34044392) * Most Americans (80–90%!) don’t eat enough fruit. (PMID: 34990439) * Raspberries in particular = fiber (9g/cup!!), vitamin C, polyphenols, anthocyanins. Translation: Immune & gut health support, improved bloo