How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.6K viewsAug 21, 2015
YouTubeWizard of Health
Muscle Energy Technique - Quadratus Lumborum
3:33
Muscle Energy Technique - Quadratus Lumborum
29.2K viewsAug 29, 2021
YouTubeNAT Global Campus
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness, Soreness and Lower Back Pain.
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.1K viewsJan 3, 2021
YouTubeTravis Tarrant
3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
14.8K viewsApr 18, 2017
YouTubePrecision Movement
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
82.5K viewsMar 4, 2021
YouTubeYoga with Joelle
Quadratus Lumborum Stretch Kneeling
0:42
Quadratus Lumborum Stretch Kneeling
1.8K viewsJun 22, 2020
YouTubeYou Wellbeing
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yoga Anatomy with Rachel
9:11
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yo…
6.3K viewsSep 9, 2022
YouTubeRachel Scott
5:50
Effective Quadratus Lumborum Pain Release Technique
64.3K viewsMar 6, 2020
YouTubeCoach Sofia
4:40
Quadratus Lumborum Stretch Side Lying Exercise
9.7K viewsMay 10, 2022
YouTubeMargaret Martin, Physical Therapist
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
2:56
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lum…
352 views8 months ago
YouTubePsoas Massage + Bodywork
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
8.8K viewsJun 1, 2021
YouTubeBack Muscle Solutions
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
303.2K viewsOct 15, 2016
YouTubeBob & Brad
10:45
How to deal with a tight Q.L. (quadratus lumborum)
152.7K viewsJan 22, 2016
YouTubeUpright Health
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.1K viewsMar 3, 2018
YouTubeBob & Brad
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and l…
10K viewsJan 31, 2024
YouTubeRehab Hero
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
583.8K viewsJan 2, 2019
YouTubeAskDoctorJo
2:36
Positional Release Technique (PRT) Quadratus lumborum
18.8K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
0:15
Quadratus Lumborum (QL) Raise - Exercise Demo
7K viewsJun 12, 2021
YouTubeThe Barefoot Sprinter
3:30
quadratus lumborum stretch - best quadratus lumborum exercise whi…
53.6K viewsAug 21, 2015
YouTubeWizard of Health
9:35
Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratu…
9.7K viewsNov 15, 2024
YouTubeRehabFix
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
0:42
Strengthen Your Lower Back with Quadratus Lumborum Exercises
74.2K viewsAug 21, 2023
TikTokqedfitness
53:16
One Side Low Back Pain Complete Fix | Quadratus Lumborum Exerci…
12.6K viewsDec 10, 2022
YouTubeAnnie Pilates Physical Therapist
4:03
How to locate the QL muscle | Why the Quadratus Lumborum is painf…
2.9K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.2K viewsNov 30, 2022
YouTubeMark Suski
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.3K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
0:35
Best Quadratus Lumborum Stretches for Back Pain Relief
14.3K viewsFeb 4, 2023
TikToktom_morrison
3:16
Quadratus Lumborum Release with Ball
49.6K viewsMar 10, 2015
YouTubeBreathing to Heal
See more videos
Static thumbnail place holder