Rahul!!!!! on Instagram: "perfect until posted . . Written & Directed by: @not_pxneer In Frame: @indrita_._._ & @not_pxneer 🎥: @rudrxnil . #poetry #foryou #foryourpage #fyp #explore #explorepage #story #aesthetic #cinematic #writercommunity #storytelling #socialmedia #poetrycommunity #lovequotes #instagram"

"There is no infrastructure in the region that can withstand a Category 5." Prime Minister, Dr. The Most Hon. Andrew Holness, made this statement of acknowledgment at a Special Press Briefing on Hurricane Melissa earlier today (October 27). The Prime Minister noted that at its current level of strength and intensity, Hurricane Melissa will inevitably affect the island’s infrastructure. However, he added that with the emergency protocols and procedures his administration has put in place to prepa

Jake Blundell on Instagram: "If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ L