Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength
0:36
YouTubeRaZa Fitness Fusion
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength Discover why legendary bodybuilder Mike Mentzer—inspired by the muscular physique of gymnasts—believed the chin-up is the best biceps exercise for maximum muscle growth and overall back development. Unlike traditional curls, chin-ups require the biceps to ...
3.9M views2 months ago
Shorts
bodystory on Instagram: "Cbum aura 🥶#popular #reels #trending #bodybuilder #cbum #bodybuilder"
0:18
2.4M views
bodystory on Instagram: "Cbum aura 🥶#popular #reels #trending #bodybuilder
body___story
Which is more effective for building muscle: training three times a week or training six times a ...
0:53
10.7K views
Which is more effective for building muscle: training three times a week or
論文で解決 ~筋肉と栄養を科
Muscular Endurance Exercises
The SIZE of Celia Tuñón's ARMS 💪 💪 💪 #bodybuilding2025 #motivation #biceps #fbb
0:12
The SIZE of Celia Tuñón's ARMS 💪 💪 💪 #bodybuilding2025 #motivation #biceps #fbb
YouTubeNew Talents of FBB
11.4K views1 month ago
Dru Mejico- Police Officer Fitness Coach on Instagram: "Follow @nine11strong for more tactical fitness ‍♂️ 1A) Trap bar deadlift 4x3. Rest 15-30 sec 1B) Broad jump 4x3. Rest 15-30 sec 1C) 1/2 kneeling DB press 4x6 each. Rest 3 min 2A) Offset reverse lunge x6 each 2B) 1-arm DB bench x10 each 2C) Bent over DB reverse fly 12 *Repeat for 12 minutes non-stop 3) Air bike sprints 6x8 sec all out. Rest 40 sec SAVE & SHARE"
0:54
Dru Mejico- Police Officer Fitness Coach on Instagram: "Follow @nine11strong for more tactical fitness ‍♂️ 1A) Trap bar deadlift 4x3. Rest 15-30 sec 1B) Broad jump 4x3. Rest 15-30 sec 1C) 1/2 kneeling DB press 4x6 each. Rest 3 min 2A) Offset reverse lunge x6 each 2B) 1-arm DB bench x10 each 2C) Bent over DB reverse fly 12 *Repeat for 12 minutes non-stop 3) Air bike sprints 6x8 sec all out. Rest 40 sec SAVE & SHARE"
Instagramnine11strong
24.3K views1 month ago
fitness webcam girl flexing her biceps in camera / hot muscle girl
1:06
fitness webcam girl flexing her biceps in camera / hot muscle girl
YouTubemuscle girl inspiration
6K viewsJun 5, 2023
Top videos
Shredded Fitness Muscle Model Physique Body Update Posing Jordan Madaschi Styrke Studio
1:17
Shredded Fitness Muscle Model Physique Body Update Posing Jordan Madaschi Styrke Studio
YouTubeStyrke Studio
54.6K viewsMar 8, 2022
muscular teen male bodybuilder and fitness model #bodybuilding #gangofmuscles
1:02
muscular teen male bodybuilder and fitness model #bodybuilding #gangofmuscles
YouTubeGang of muscles
55.8K viewsAug 19, 2023
She's got insane muscles... AND she can do the splits?! 😳🔥
0:09
She's got insane muscles... AND she can do the splits?! 😳🔥
YouTubeSportGym Motivation
9.8M views2 weeks ago
Muscular Endurance Benefits
👑 Saja Boys from princesses to muscular idols 💪😱 | K-pop Demon Hunters
0:56
👑 Saja Boys from princesses to muscular idols 💪😱 | K-pop Demon Hunters
YouTubeGoldenPopAI
442.2K views4 weeks ago
3 Ways to Burn Fat While Sleeping 😴🤯| Weightloss Tips #shorts #weightloss #fatloss #metabolism
0:45
3 Ways to Burn Fat While Sleeping 😴🤯| Weightloss Tips #shorts #weightloss #fatloss #metabolism
YouTubeFit & Fine
319.8K views3 weeks ago
He Wanted A BATMAN Muscular Back!
1:00
He Wanted A BATMAN Muscular Back!
YouTubeSquat University
95.1K views1 week ago
Shredded Fitness Muscle Model Physique Body Update Posing Jordan Madaschi Styrke Studio
1:17
Shredded Fitness Muscle Model Physique Body Update Posing Jor…
54.6K viewsMar 8, 2022
YouTubeStyrke Studio
muscular teen male bodybuilder and fitness model #bodybuilding #gangofmuscles
1:02
muscular teen male bodybuilder and fitness model #bodybuilding #gan…
55.8K viewsAug 19, 2023
YouTubeGang of muscles
She's got insane muscles... AND she can do the splits?! 😳🔥
0:09
She's got insane muscles... AND she can do the splits?! 😳🔥
9.8M views2 weeks ago
YouTubeSportGym Motivation
Which is more effective for building muscle: training three times a week or training six times a ...
0:53
Which is more effective for building muscle: training three times a wee…
10.7K views2 weeks ago
YouTube論文で解決 ~筋肉と栄養を科学する~
bodystory on Instagram: "Cbum aura 🥶#popular #reels #trending #bodybuilder #cbum #bodybuilder"
0:18
bodystory on Instagram: "Cbum aura 🥶#popular #reels #trending #b…
2.4M views1 month ago
Instagrambody___story
The SIZE of Celia Tuñón's ARMS 💪 💪 💪 #bodybuilding2025 #motivation #biceps #fbb
0:12
The SIZE of Celia Tuñón's ARMS 💪 💪 💪 #bodybuilding2025 #motivation #b…
11.4K views1 month ago
YouTubeNew Talents of FBB
Dru Mejico- Police Officer Fitness Coach on Instagram: "Follow @nine11strong for more tactical fitness ‍♂️ 1A) Trap bar deadlift 4x3. Rest 15-30 sec 1B) Broad jump 4x3. Rest 15-30 sec 1C) 1/2 kneeling DB press 4x6 each. Rest 3 min 2A) Offset reverse lunge x6 each 2B) 1-arm DB bench x10 each 2C) Bent over DB reverse fly 12 *Repeat for 12 minutes non-stop 3) Air bike sprints 6x8 sec all out. Rest 40 sec SAVE & SHARE"
0:54
Dru Mejico- Police Officer Fitness Coach on Instagram: "Follow @…
24.3K views1 month ago
Instagramnine11strong
1:06
fitness webcam girl flexing her biceps in camera / hot muscle girl
6K viewsJun 5, 2023
YouTubemuscle girl inspiration
0:56
👑 Saja Boys from princesses to muscular idols 💪😱 | K-pop Demon Hu…
442.2K views4 weeks ago
YouTubeGoldenPopAI
0:45
3 Ways to Burn Fat While Sleeping 😴🤯| Weightloss Tips #shorts #weightlo…
319.8K views3 weeks ago
YouTubeFit & Fine
1:00
He Wanted A BATMAN Muscular Back!
95.1K views1 week ago
YouTubeSquat University
0:28
Instagram
11.6M views1 month ago
Instagrammoist
0:31
Sonic, Shadow & Knuckles Get EPIC Buff Glow-Up Transformation 💥
2.4M views1 month ago
YouTubeSuper Versus
0:22
COURTENEY FISHER FITNESS on Instagram: "another day another s…
451.2K views1 month ago
Instagramjusttcocoo
0:08
Giant Muscle Queen Walks Like a Goddess 💪🔥! #bodybuilding #gym #g…
178.4K views1 month ago
YouTubeTitan Queens
0:31
Deadlift for Back Growth & Thickness 🤔#shorts #youtubeshort…
111.5K views3 weeks ago
YouTubeManish Keshwani Fitness
0:20
Bigger Forearms in Weeks! 🔥 The ULTIMATE Wrist Curl Guide ✅ #fo…
33K views1 month ago
YouTubefitness Workout
0:31
Sonic, Shadow & Knuckles Transform Into LEGENDS 🔥
30.4K views1 month ago
YouTubeSuper Versus
1:26
Jonathan Roumie put in work at the gym to create his vision of Jesus …
13.4K views3 weeks ago
YouTubeMen's Health
See more videos
Static thumbnail place holder