2.9M views · 30K reactions | Strong & Steady: 5 Balance Exercises You Need - Balance is the first thing we start to lose as we age—but the good news is, you can train it. These 5 simple exercises are perfect for your daily routine to help you stay grounded, confident, and steady on your feet. Start today and feel the difference! | Physical Therapy Session | Facebook
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2.9M views · 30K reactions | Strong & Steady: 5 Balance Exercises Yo…
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7 Balance exercises to improve Core Strength,Postural Control,Enhance Motor Planning || Balance & Brain || Balance & Coordination || Balance and Cognitive Functioning || Balance and Sensory Integration 🧠⚖️ Balance and Brain Connection Balance is not only about standing steady — it’s deeply connected to how our brain works. When we do balance activities, the brain’s sensory, motor, and thinking areas work together. These exercises activate the cerebellum and frontal lobe, which improve focus, at
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7 Balance exercises to improve Core Strength,Postural Control,Enhanc…
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3 comments | How’s your balance and coordination? Our latest “Move it Monday” covers a few basic and advanced exercises that you can do to improve your balance and coordination. Balance is involved in every aspect of life. Start simple and keep working on it. Your posture will love you for it! #MoveItMonday #Balance #Coordination | Select Physical Therapy | Facebook
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3 comments | How’s your balance and coordination? Our latest “Mov…
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3.1M views · 25K reactions | 易 Balance is the first thing we lose as we age — but the good news? You can train it! Here are 5 simple exercises to improve your balance, boost stability, and stay confident on your feet as the years go by. Don’t wait for a fall to start working on your balance! 留‍♀️留‍♂️ #BalanceTraining #HealthyAging #StayStrong #FallPrevention #PhysicalTherapyTips | Physical Therapy Session | Facebook
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3.1M views · 25K reactions | 易 Balance is the first thing we lose a…
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DAILY MOBILITY & BALANCE ROUTINE // you can do this anywhere, anytime. Kill 2 birds with 1 stone by working mobility & balance simultaneously, no equipment necessary! 8 moves, 1 minute each. Breathe and move intentionally, bracing your core for all the single leg standing. If balance is a real challenge for you, have a bar, counter or chair nearby to hang onto. Do this everyday to see some real improvements in the way you feel throughout your day. It’s a wonderful way to begin strengthening your
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DAILY MOBILITY & BALANCE ROUTINE // you can do this anywh…
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