✨ It’s MovNat Training Session Time with TI Diana Matula Today’s combo: 1️⃣ Upward Jump – 8–12x 2️⃣ Crawl Flow – 3x 3️⃣ Vaults – 6x/side 4️⃣ Step Unders – 6x/side Full session → in today’s newsletter 📩 Not subscribed yet? Sign up now and you’ll still get access when we resend it! (Link in our bio). #movnat #naturalmovement #movenaturally #movementpractice #functionalfitness #practicalmovement | MovNat
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Let me tell you about the MovNat Certification... Are you ready to get serious? Find a location here -https://www.movnat.com/level-one-certification/ | MovNat
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Sometimes we forget that Swimming is Natural Movement too - meaning that it's evolutionary, vital, and universal to all human beings 🍃💦 "No human group on Earth needs to be taught Natural Movement as if it was something alien to their own culture. If you were to visit the most remote village of the world and ask the people living there if they know what running, crawling, balancing, jumping, swimming, and so on are, everyone would nod affirmatively while wondering how you could ask such a ridi
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