20 MIN Fully Body Model Workout // HIIT Training + Follow Along // Sanne Vloet #FitAtHome
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20 MIN Fully Body Model Workout // HIIT Training + Follow Along // Sanne Vloet #FitAtHome
My Latest 20 Minute High Intensity Model Workout - Train From Your Home // Follow Along As I Lead You Along My Latest Favorite Full Body Fitness Routine // Sanne Vloet #FitAtHome Hi guys! Happy Thursday! I'm posting this early so everyone this morning can start their day with one of my new favorite workout routines. I'm not sure if any of you ...
266.8K viewsMay 14, 2020
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Workout Routine To Lose Weight & Build Muscle 1 Do 60 minutes of cardio every day (Stairmaster, walking, treadmill, etc). 2 Lift weights 4 days a week. 3 2 days: Lower body (4 sets of squats, lunges, leg press). 4 2 days: Upper body (4 sets of push ups, back rows, arm exercises). Follow a good meal plan along with this and you’ll be able to lose body fat and build muscle. Comment “COACH” below if you want the full plan.
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