Period cramps shouldn’t leave you curled up in pain every month. 💔 Sometimes all it takes is regular exercise, a healthy diet, or even a heating pad to ease the discomfort. 🌸 From modern TMS machines to mild painkillers (only under medical guidance!) — there are safe, effective ways to help. 🙌 If your cramps are severe, don’t ignore them — rule out causes like endometriosis. You don’t have to suffer in silence. Let’s make your cycles kinder. ❤️ — Dr. Preeti Vyas #DrPreetiVyas #PeriodPainRelie
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