Shadowboxing can seem really weird for the beginners since you are literally punching the air. Lots of people wonder whether shadow boxing is good for a workout or not. Others are curious about how to do shadowboxing and whether it can be done at home. For this reason, I have put together this video that clearly explains and demonstrates, how and why you should do shadow boxing. Leave me any questions or video requests in the comments below | Tony Jeffries
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Shadowboxing can seem really weird for the beginners since you …
4.4K viewsApr 15, 2021
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