Learn how to properly hydrate based on your level of physical activity. While athletes may need more water, non-exercisers can follow simple guidelines #SodiumBalance #AthleteHealth #HealthyLiving #livingspringsretreat Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into the secrets of the body and learn how to nurture it back to a state of optimal well-being. Throu
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