Do you like that feeling of sore muscles after a workout? That can be the indicator of hard workout, but it’s not necessarily the best indicator of a good workout. A good workout should leave you energized and help you to move better in everyday life. A hard workout leaves you sore and inactive for days. It is important to realize that soreness is a result of tears in the muscle fibers following a workout. This is often referred to as delayed onset muscle soreness and usually hit hardest 24-48 h
Do you like that feeling of sore muscles after a workout? That ca…
43.1K viewsSep 29, 2022
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Muscle Soreness Isn’t the Sign of a Good Workout | Path to Gains | Men’s Health Muscle
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Should you train your muscles if it is sore after a workout? Really de…
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FacebookAnne Porter
Do you like that feeling of sore muscles after a workout? That can be the indicator of hard workout, but it’s not necessarily the best indicator of a good workout. A good workout should leave you energized and help you to move better in everyday life. A hard workout leaves you sore and inactive for days. It is important to realize that soreness is a result of tears in the muscle fibers following a workout. This is often referred to as delayed onset muscle soreness and usually hit hardest 24-48 h
0:13
Do you like that feeling of sore muscles after a workout? That ca…
74.6K viewsFeb 1, 2023
FacebookPascale Lean
Is it normal to be really sore after a workout? 👇🏼 Sometimes! If you’ve taken time off of the gym due to sickness, vacation, or just needed a break…coming back to the gym can definitely cause some intense soreness simply because your muscles have been resting for such a long period of time. Sometimes the soreness might not hit you until a day or two after your workout too! There are many things you can do to prevent soreness, or at least reduce the intensity by a lot. Such as stretching and/or
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Is it normal to be really sore after a workout? 👇🏼 Sometimes! If you’ve ta…
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