Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
ergonomicshealth.com
Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
In this ergonomic sitting article, I discuss all the possible reasons for your back pain & what you can do to treat/ prevent further pain.
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Don't let back pain hold you back! 🚫 Here are 6 things to avoid for a pain-free back:- 1️⃣ Slouching – Sit up straight! 2️⃣ Overlifting – Lift with your legs, not your back! 3️⃣ Inactivity – Keep moving, even just a little! 4️⃣ Poor posture – Align your body, feel the difference. 5️⃣ Sleeping on your stomach – Side or back is better. 6️⃣ Ignoring pain – Listen to your body and rest! Take care of your spine, it’s your foundation! 💪 #BackPainRelief #HealthySpine #PostureMatters #WellnessJourney
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