How to Do a Handstand (Step-by-Step) Drills & Video
5:39
gymnasticshq.com
How to Do a Handstand (Step-by-Step) Drills & Video
Learn a perfect handstand: clear steps, beginner→advanced drills, safety tips, and video. Free handstand checklist & 10 minute workout
3 months ago
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When working handstands with adults, one of the first things I teach is the bail out. This helps to promote safety in the practice, and doing this early can often help to overcome the fears and mental barriers that come with the training. Now we had a good group during this workshop at @paragonmaf so we didn’t need to dwell too long on bailing out of a handstand. However it’s a very important concept to understand for anyone looking to do a freestanding handstand in the middle of the floor. Espe
0:27
When working handstands with adults, one of the first things I teach is the bail out. This helps to promote safety in the practice, and doing this early can often help to overcome the fears and mental barriers that come with the training. Now we had a good group during this workshop at @paragonmaf so we didn’t need to dwell too long on bailing out of a handstand. However it’s a very important concept to understand for anyone looking to do a freestanding handstand in the middle of the floor. Espe
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1.2K views1 day ago
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