Add (or edit) your Stryd thresholds and training zones In TrainingPeaks
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Athletes who can maintain the book ends of positions when challenged (by load, speed, metabolic demand, etc.) end up being the most capable when it comes to expressing those positions as their sport (or world) demands AND when it comes to acquiring new skills & sports. Part of our responsibility as coaches is to identify when our athletes are lacking the ability to hit these book ends under these challenges. How are we identifying compensation? Because the bodies of our athletes will solve probl
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