The Healthy Plate Model: A simple approach to eating better
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YouTubeSean Hashmi, MD
The Healthy Plate Model: A simple approach to eating better
What's the healthy plate model, and how can it help you to live a healthier life? Look at your plate in three sections. First, 50% of your plate should be filled with fruits and vegetables. Specifically, two-thirds should be vegetables, and one-third should be fruit. Then, for the remaining 50% of the plate, fill up 25% with healthy proteins ...
1.4K viewsSep 24, 2021
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Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇
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Keeping my weekly shop simple makes everything else feel easier. Mostly whole
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