John Noel | Health & Fitness Coach on Instagram: "Welcome back to “anyone can do this” A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @kassidyhammer Pants: @raskolapparel: code jnoel Shoes: @vivobarefoot motus flex - code coachj20 #fitness #workout #homeworkout"

Shelby Scott on Instagram: "Here’s your reminder, you don’t need FAST weight loss results to make a meaningful impact on your health. I’m choosing slow, intentional progress because my peace matters just as much as the physical change. 💪🏼🤍 Drop a ‘🙋🏼‍♀️’ below if you’re also on a slow and sustainable health transformation 👀 there’s more of us than you think! Follow for more slow, sustainable wellness @shelbysaywhatblog and send this to a friend who’s choosing the long game too 💪🏻"