Simon Dingemans | Glute specialist on Instagram: "Want a free 7-day program? Comment “gril” and I’ll send it over! 🍑 First of all, she’s awesome 🙌 ⁠ Here’s how I do Bulgarians for glutes:⁠ ⁠ ✅ I grab a box and place it next to something to hold onto⁠ ⁠ ✅ I sit on the edge and stretch my leg⁠ ⁠ ✅ I stand up and place a weight next to my heel⁠ ⁠ ✅ I keep my upper body straight with the 2 CAKE CITY CUES 🍑🍑⁠ 1) I’m squeezing a passion fruit underneath my arms⁠ 2) I brace my core by imagine that

The little gril was heartbroken and her big tears fell onto her mom shoulders #tiktok #anime #disney #fyp #usa