3 Exercises to Strengthen the "Teardrop" Muscle to Build Powerful Legs
3 Exercises to Strengthen the "Teardrop" Muscle to Build Power…
10 months ago
generationiron.com
10 Best Exercises to Tighten Inner Thighs (Done at-home)
10 Best Exercises to Tighten Inner Thighs (Done at-home)
Jan 1, 2009
trainerjosh.com
How to Stretch Thigh Muscles
10:13
How to Stretch Thigh Muscles
365.5K views8 months ago
wikiHowEric Martinez
Target Your Inner Thighs With These 14 Proven Exercises
Target Your Inner Thighs With These 14 Proven Exercises
3 weeks ago
shape.com
The 14 Best Triceps Exercises for Bigger, Stronger Arms - Breaking Muscle
0:38
The 14 Best Triceps Exercises for Bigger, Stronger Arms - Breaking …
Oct 17, 2019
breakingmuscle.com
How to Do the Triceps Pushdown for Bigger Arms - Breaking Muscle
0:12
How to Do the Triceps Pushdown for Bigger Arms - Breaking Muscle
Sep 21, 2023
breakingmuscle.com
The 10 Best Exercises for Stronger Thighs
The 10 Best Exercises for Stronger Thighs
Jun 8, 2024
eatthis.com
The 15 Best Tricep Exercises for Building Muscle | BarBend
2K viewsMar 29, 2024
barbend.com
5:45
BEST 4 Inner Thigh Exercises with Resistance Band
111.8K viewsNov 25, 2017
YouTubeCriticalbench
0:56
Three-Day Workout Plan: Chest & Triceps, Back & Biceps, Legs & S…
7.6K viewsAug 4, 2023
YouTubeWorkout Inspiration
31:50
INNER & OUTER THIGH WORKOUT // Burn Baby Burn!!
541.1K viewsFeb 21, 2021
YouTubeHeather Robertson
0:59
An Easy Exercise Progression to Strengthen the Inner Thigh Muscles
92.1K viewsOct 21, 2022
YouTubeFeel Good Life with Coach Todd
0:35
Hit this exercise to build the tear drop muscles in your legs! #legda…
24.1K viewsDec 24, 2021
TikTokwerkdmethod
4:20
WORLD'S BEST 3-Minute Inner Thigh BODYWEIGHT Routine (Yo…
206.4K viewsJul 27, 2019
YouTubeCriticalbench
12:00
Avoid THIS with hip groin pain | INSTEAD try these 3 exercises
442.1K viewsJul 21, 2022
YouTubeAlyssa Kuhn, Arthritis Adventure
5 Best Inner Thigh Exercises (THESE WORK!)
10.5K viewsDec 22, 2020
YouTubeAthlean-XX for Women
13:18
10 Tricep Pushdown Mistakes and How To Fix Them
253.9K viewsAug 20, 2020
YouTubeRenaissance Periodization
7:20
How To Train Your Inner Quads - Vastus Medialis "The Teardrop"
857.1K viewsApr 8, 2019
YouTubeRyan Humiston
The Best Exercises To Bring Up Your Teardrop Quad Muscle – Fitn…
Oct 17, 2020
fitnessvolt.com
15:43
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Scien…
230.8K viewsDec 9, 2023
YouTubeDr. Gains
0:15
Your VMOs (Vastus Medialis Oblique) are the teardrop section…
69K viewsDec 3, 2022
TikTokmovementgems
21:14
Inner + Outer Thigh Toning Workout // Low Impact, No Equipment
833.6K viewsDec 2, 2020
YouTubeHeather Robertson
3:28
BEST Exercise to GROW Your Vastus Medialis aka Teardrop FAST
105.4K viewsMar 4, 2022
YouTubeStriatian
1:18
VMO Inner range quadriceps sitting
55.2K viewsApr 16, 2014
YouTubeRehab My Patient
4:20
HOW TO DO A TEARDROP BACKBEND
176.4K viewsAug 7, 2017
YouTubeErica Lin
19:47
Teardrop Guitar Lesson - Massive Attack - Acoustic
146.5K viewsAug 7, 2016
YouTubeGuitarLessons365Song
17:11
INNER & OUTER THIGH At Home Workout (Toned Thighs)
2.1M viewsDec 15, 2019
YouTubeMadFit
11:13
Leg Workout to Build Muscle From Home
1.5M viewsNov 11, 2019
YouTubeTHENX
5:03
16 Inner Thigh Exercises to DEVELOP the Adductor Muscles
191.2K viewsFeb 10, 2018
YouTubeCritical Bench Compound
4:48
HOW TO DO A TRICEP PUSHDOWN | Beginner's Guide
167.7K viewsDec 3, 2019
YouTubeNaomi Kong
See more videos
Static thumbnail place holder