Fix Your Rounded Back with This Wall Stretch
0:21
YouTubeFitness and Fitness
Fix Your Rounded Back with This Wall Stretch
Struggling with rounded shoulders or a hunched back? 🙆‍♀️ This simple wall exercise will help open your shoulders, correct your posture, and make your back feel straighter and stronger. 👉 Step forward, stick your leg to the wall, keep your arms and shoulders close, and slowly circle your shoulders backwards. Repeat 10 times on each ...
323.1K views1 month ago
Shorts
Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: "Simple Back Pain Relief✌️! Try these right before bed to relax your body and help you fall asleep pain free Open & Close Legs - Loosens the lower back Heel on Toes Swing - Releases deep back tension Leg | Cross Swing - Stretches the lower back 90-90 Hip Opener - Opens the hips to reduce tightness Figure-4 Swing - Deep stretch for hips and low back @michaeldean2.0 inspired by"
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