6.30am before work. Just the boost I needed today. #coldplunge #adaptdefy #wheelchairlife #spinalcordinjury #paraplegic #wheelchairskills #occupationaltherapy #liveagreaterthanlife | adaptdefy
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6.30am before work. Just the boost I needed today. #coldplunge #adapt…
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From strength sessions to conditioning work, every athlete here is putting in the effort in their own way 💪 This mashup shows what Adapt is all about — progress, consistency, and finding ways to move that work for you. #AdaptStrong #TrustTheProcess #AdaptiveTraining | Adapt Physical Therapy & Fitness
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From strength sessions to conditioning work, every athlete h…
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Just a mashup of putting in the work and having fun along the way. Every lift, push, and rep adds up and it’s all part of the process. The best part? Doing it with the Adapt crew and keeping the vibes strong #TrustTheProcess #AdaptVibes #AdaptStrong | Adapt Physical Therapy & Fitness
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Just a mashup of putting in the work and having fun along the way. Eve…
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Ever felt your heartbeat push you past your limits? Welcome to The Pulse — 21 days of explosive HIIT, nutrition accountability & InBody scans.  Lock in. Level up. Transform your results. Spots are filling fast — tap the link in bio to join now! #ADAPT #ThePulse #challenge #community #levelup #accountability #heartratetracking #fitness #wellness | ADAPT - Athletic Development Performance Training | Facebook
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High-pressure situations got you stressed Practice more, adapt faster. Your body will thank you f...
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Flex Affect | Sports Performance Training on Instagram: "Not every session is about max load. Some sessions are about precision. The Athlete Development System gives session structure & aligns coaches & athletes. Skill Session: 1️⃣ Skill & Technique Quality reps. Intentional movement. Sharpen mechanics before we chase intensity. 2️⃣ Prime (Power Development) Low fatigue, high intent. Turn the nervous system on before speed work begins. 3️⃣ Speed / Change of Direction When the system is ready, we
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