51 reactions | A fun combo on the deck by the pool to wrap things up after some interval training. Love doing movements that’ll work my core or some skill as part of the finisher  before calling it a day! | Coach Dev | Facebook
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51 reactions | A fun combo on the deck by the pool to wrap things u…
315 viewsAug 30, 2019
FacebookCoach Dev
Making use of the surroundings. A hurdle drill to improve hip mobility and break a sweat and some L-sits to work the core 💪🏻 Next time you’re around a pool, give these a go 🙌🏻 | Coach Dev
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Making use of the surroundings. A hurdle drill to improve hip mobilit…
218 viewsDec 4, 2018
FacebookCoach Dev
Two basic but effective exercises. 1. Going through three positions - Squat, high plank and loaded beast. Switch from one to the other, hold for a couple of seconds and change. 2. Bird dog in beast position - This one looks easy but is pretty challenging because the knees are an inch off the floor. Try to keep the hips square and work on extending the arm and leg without much sideward compensation by the rest of the body. | Coach Dev
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Two basic but effective exercises. 1. Going through three positions - S…
236 viewsNov 29, 2018
FacebookCoach Dev
7-on-7 Coach D's COMPLETE COACH PACKAGE
7-on-7 Coach D's COMPLETE COACH PACKAGE
Jan 22, 2023
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Pick an exercise or movement and modify it from the usual way you do it to challenge yourself. Bear crawls on a pole are a lot harder than they look. Placing all your limbs in a straight line as you move forward really engages your core and stabilisers! | Coach Dev
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Pick an exercise or movement and modify it from the usual way you d…
3K viewsMay 2, 2016
FacebookCoach Dev
Working on some unconventional ways of producing power. The need to produce explosive strength in sport (or life) happens at a time when we least expect it. There is no countdown and neither are we going to be given the time to be prepared and on guard. Plan for the unplanned! 💪🏻 | Coach Dev
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Working on some unconventional ways of producing power. The nee…
514 viewsJul 12, 2017
FacebookCoach Dev
How To Coach The 5-10-5 Drill! 👊 🎯 In this video, we break down the essentials of the 5-10-5 drill, a key drill for improving an athlete's agility, speed, and change of direction. Watch as I coach my athlete through each phase, providing detailed coaching cues to ensure they execute each step with precision and efficiency. 💪 Step-by-Step Breakdown: 1. Setup and Stance I begin by explaining the drill setup: three cones placed in a straight line, five yards apart. The athlete starts at the midd
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How To Coach The 5-10-5 Drill! 👊 🎯 In this video, we break down the ess…
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