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27 reactions | Spring cleaning isn’t just about literal cleaning—it’s also about refreshing your body and mind. Check out these simple warm-up exercises to welcome spring! ✨ Want more exercise options? Explore our on-demand workout library here: https://www.silverandfit.com/workouts | Silver&Fit | Facebook
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Do 100 spring leg exercises every day to activate your entire body s energy Stretch the le
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