Motivational & Relatable on Instagram: "Save it up 🎬: The Big Bang Theory Mensa-fied best friends and roommates Leonard and Sheldon, physicists who work at the California Institute of Technology, may be able to tell everybody more than they want to know about quantum physics, but getting through most basic social situations, especially ones involving women, totally baffles them. How lucky, then, that babe-alicious waitress/aspiring actress Penny moves in next door. Frequently seen hanging out w

Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"