Elbow Pain During Squats: How to Fix "Squatter's Elbow"
Elbow Pain During Squats: How to Fix "Squatter's Elbow"
Oct 20, 2019
barbellrehab.com
Do your elbows sometimes touch your knees when catching a clean? This can be very dangerous, as well as being a violation of weightlifting rules. Juggernaut Head Weightlifting Coach Max Aita helps identify why this problem is happening and how to fix it in this video. Get expert coaching from Team Juggernaut to improve your weightlifting whether you are new to the lifts or chasing National medals: https://www.jtsstrength.com/online-coaching/weightlifting/ Find more Weightlifting Troubleshooting
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If you need help getting your elbows up in a front squat or clean, the exaggeration method (something I learned from 2x Olympian @olychad) can be a helpful drill along side a mobility program. . This particular drill is just a standing rack hold using straps to pull your elbows into an exaggerated position. Try a set of 10” and super set them with a mobility drill (for example a good lat stretch) and your first few warm up drills for front squats or cleans. . Shout out to @olychad for showing me
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Aiming to touch elbows to just below your knees is a good landmark to aim for when doing goblet squats! Many people struggle to get anywhere close to this because of the old-school cueing of “butt back and down”… “Weight in your heels”… etc! Following this old advice will cut your depth short and shift load more into your lower back more than needed! Instead, try to think “butt DOWN”, and “knees forward”! This helps you keep a taller torso with a more neutral spine position! You’ll unlock more r
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