The best stretching and strengthening exercises for surfers
The best stretching and strengthening exercises for surfers
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surfertoday.com
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645K views · 196 reactions | Feel It, then Repeat It, and then Do It...
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645K views · 196 reactions | Feel It, then Repeat It, and then Do It...
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FacebookSurf Strength Coach
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sbsboards.com
Surf Training, Exercise & Wellness Coaching | Paddling is one of the most imnportant parts of surfing, if you can’t paddle, you can’t surf. This little circuit hits the major muscles... | Instagram
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Surf Training, Exercise & Wellness Coaching | Paddling is one of the …
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Instagramsurfhealthpro
Cooper Walters | Fitness Coach on Instagram: "Not sure how to train your legs for surfing? As surfers, our lower body needs three things: 1️⃣ Power 2️⃣ Strength 3️⃣ Mobility These 5 movement types build all three — giving you more drive in your turns, better stability, and all-around improved performance in the water. Which of these movements are you already doing? …and which do you need to start including? 👇 #SurfStrong #SurfPerformance #SurfBetter"
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Cooper Walters | Fitness Coach on Instagram: "Not sure how to train …
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