5 Best Stretches for Before and After Squats
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Unlock the deep squat with these 3 exercises. If you can’t get into a deep squat easily, it’s not good for the long term health of your joints. Make sure you prioritise these exercises to get comfortable in a squat. #deepsquat #squat #mobilitytraining #jointhealth #prehab #strengthtraining #healthmatters #exercise #trainhard #anklemobility #healthcoach #fitnesstrainer | Rishabh Telang
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