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How often do you catch your stomach making noise? Those rumbling sounds you hear, known as borborygmi, come from gas and fluid moving through the intestines during normal peristalsis. Stress and hunger hormones can amplify them, but in most cases these sounds are a completely normal sign of an active digestive system. PMID: 25664848 VC: @drlynda.hormones Follow @doctorsoood to improve your health IQ and for similar content. #guthealth #stomachhealth #medical #health
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From a gastroenterologist: If your stomach feels tight, swollen, or “pregnant” after eating… your gut may not tolerate certain fermentable carbohydrates called FODMAPs. These carbs can rapidly ferment in the intestines, pulling in water and creating excess gas — especially in people with IBS or sensitive digestion. Low FODMAP vegetables are easier to digest, produce less fermentation, and may help reduce bloating, pressure, cramping, and gas without cutting out fiber completely. Your gut doesn’t
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