Snowboard Injury Prevention on Instagram: "Ankles, knees, and hips are the wheels of snowboarding and if you want to snowboard until you die, you have to preserve them. One way to do so is by strength training through deep ranges of motion (ROM). If you’re riding and you have to absorb terrain quickly (jumps, rails, natural features, etc.) you need to make sure your body is capable of the load being forced upon it in such depths. ie if you do it ON the mountain, make sure your body is capable OF

Snowboard Injury Prevention on Instagram: "The way training CAN help you become a better snowboarder is by making you more capable. Meaning you’ll be able to ride stronger, more explosive, and longer (endurance). That being said, the only way to truly become a more skillful snowboarder is by actually snowboarding. Putting in the reps. If you’re not able to ride 50-100 days a season, off mountain training becomes even more important for you. I can elaborate on this in a different post if needed.

What to Wear Skiing and Snowboarding | REI Co-op