10 Effective Ways to Increase Reps on Any Exercise
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10 Effective Ways to Increase Reps on Any Exercise
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Will doing slow reps build more muscle? #fitnesstips #workouttips #reels | SMARTFit
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Will doing slow reps build more muscle? #fitnesstips #workouttip…
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😩 Repetitions (or Reps) are a Staple of Traditional Exercise, but are they 100% Necessary for Improvement?!? 🧠🧐🧠 🙏 NEW Neuroplastic studies are showing that Reps can Bore or "dumb down the brain" and actual SLOW our Progress. BUT changing a Single Element to the Exercise can Upgrade the Brain's Attention to Increase Improvement! 👏🏻👏🏻👏🏻 👉🏻 Here’s an exercise to demonstrate what I mean 👍🏻 👉🏻 It’s time to Learn a DIFFERENT APPROACH to Traditional Exercise - The MOVE SMARTER WAY! 🧠
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😩 Repetitions (or Reps) are a Staple of Traditional Exercise, but are the…
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