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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
4.3M viewsNov 2, 2022
Sleep and Memory Research
What happens when we sleep?
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Sleep Physiology, Animation
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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
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Top videos
How Sleep Affects Your Brain
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How Sleep Affects Your Brain
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YouTubeSleepopolis
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