Saturday Class - 9:30 am •50 minute strength workout •Small group focus — up to 5 person class size •All lifting levels welcome! (beginner to advanced) •Modifications for limitations/injury •Good vibes & fundamental weight lifting movement patterns to get stronger, lose fat, and have fun doing it! Send me a message to secure your spot! Risenshinefit.com | Rise N Shine Fitness
Saturday Class - 9:30 am •50 minute strength workout •Small group foc…
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FacebookRise N Shine Fitness
Saturday Class - 9:30 am •50 minute strength workout •Small group focus — up to 5 person class size •All lifting levels welcome! (beginner to advanced) •Modifications for limitations/injury •Good vibes & fundamental weight lifting movement patterns to get stronger, lose fat, and have fun doing it! Send me a message to secure your spot! Risenshinefit.com | Rise N Shine Fitness
Saturday Class - 9:30 am •50 minute strength workout •Small group foc…
73 views1 month ago
FacebookRise N Shine Fitness
Online Subscription - SHINE Dance Fitness
Online Subscription - SHINE Dance Fitness
Jan 1, 2009
shinedancefitness.com
Classes | Shine Fitness Studio
Classes | Shine Fitness Studio
Jul 2, 2019
shinefitnessstudio.com
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Have you noticed all of our Shine's Training Camps include a Ballet class with the amazing Hanifa Jackson @theballet_cafe_lasvegas? That's because, ballet is a great way to cross train than can greatly enhance skills in your pole dance, aerial fitness, and handstands practice! 🩰🩰🩰 How? -Ballet improves core strength and flexibility, essential for executing pole and aerial moves. -It teaches precise body control and balance, vital for stability in dynamic movements. - Increases body awareness,
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4.9K views · 31 reactions | Fitness that energizes the soul! We now have our SHiNE™ Certification available online! Sign up today! https://clients.mindbodyonline.com/classic/ws?studioid=103747&stype=-101&sView=day&sLoc=0 | SHINE Dance Fitness | Facebook
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