12 Benefits of Stretching | Backed by Science & Research

3 top benefits of stretching for your child’s wellbeing - PureStretch | Stretching & Flexibility Training

Scalenes Stretch — Rehab Hero

The Forgotten Muscle Behind Neck Pain: The SCM When neck pain strikes, most people focus on the back of the neck or across the shoulders. But one of the most common and overlooked causes actually sits at the front, the sternocleidomastoid, or SCM. This long, rope-like muscle runs from just behind your ear, down the side of your neck, and attaches to your collarbone and sternum. It helps you turn, tilt, and stabilise your head, but when it tightens up or becomes irritated, it can cause far more t

5 Static Stretch Exercises for Better Movement

Here’s a five minute stretch sequence for the spinal erectors or your low back. These muscles are involved in more exercises than you might think, from squatting and deadlifting to running to stabilising exercises like the bench press. Probably wise to give them some TLC | Storm Fitness