2.7K views · 89 reactions | Here's what happens during an IVF procedure | Nova IVF Fertility | Facebook
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Here’s how successful your IVF cycles will be, according to a British study
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🚨Returning to running after baby requires a good strategy to prepare your body for it. ❤️After you’ve rehabbed your core, and rebuilt a strong foundation, including these 6 categories of exercises is key to resuming running safely: 🏃🏽‍♀️Single leg exercises 🏃🏽‍♀️Preparatory movements 🏃🏽‍♀️Full body strength training 🏃🏽‍♀️Anti-rotation exercises 🏃🏽‍♀️Mobility exercises 🏃🏽‍♀️Deceleration exercises Of course, good alignment is critical as well! Your pelvic floor will thank you ❤️ —————
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