Plyometric rodeo hops- keeps twitchy fibers firing Squat Around the world- maintains strength in legs and shoulders. Reverse Plank Pike Slides- increases core endurance. Punching Split Jump Rope Slams- combination of max power, cardio and active flex. TUMBLE TRACK split jumps- developing maximum split jump and connection. Want all my workouts? Get with my monthly program (link in my linked bio or herehttps://www.betsymcnally.com/betsy-s-online-training-programs gymnastics #gym #fitness #gymnast
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Try this ... Post comment after completion! Beginners = 10 reps Intermediate = 30 reps Pro Level = 80 reps | Cowboys Gym
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120 Rep Core Routine For Runners 🏃 Incorporating a medicine ball into your core routine can be a great way to enhance your running performance. ✅V-Sit ✅Bent Crunch ✅Bicycle Crunch ✅Bent Knee Crunch ✅Plank Taps ✅Crossbody Push-Ups Remember to start with an appropriate weight of the medicine ball and gradually increase it as you get stronger. Perform each exercise with proper form and control, and adjust the number of repetitions and sets based on your fitness level and goals. Additionally, alway
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11K views | Get all the benefits of a Lagree workout on the Micro + cardio bursts on the Rower! This is the ultimate machine for the core and cardio fitness segment. Also a great machine for group classes! Just a few final adjustments and this baby will be ready for sale (Q3). Always low impact. Only available at @lagreefitness #lowimpact #lowimpactmovement #lowimpactcardio #coreworkout #micro #lagree #copycatscansuckit | Lagree Fitness | Facebook
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