THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."

WorthyFitQ on Instagram: "Tighten Your Chest Workout‼️ Light Dumbbells Required (5-25 Pounds)✅ Keep in mind these routine will only be effective if you focus on having the proper diet✅ Share & Save ✅ #chestworkout #chestday #chestdayworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"

Autumn Nelson (@body.auty) • Instagram photos and videos

Denise Kirtley on Instagram: "One of the questions I get asked the most is…what do you do each week for fitness and how long does it take? This is my exact current daily routine along with estimated times…everything I’m doing on a weekly basis to maintain my transformation results for five years running 💪🏻 Save this for when you need inspo Monday: • Lower Body Weight Training Day (About an hour, give or take) • 45 minute walk with my dogs (one of the highlights of my day) • I do 10,000 total d