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I talk about the benefits of psyllium husk, like promoting regular bowel movements, slowing digestion to keep you full, preventing energy crashes, and helping lower LDL cholesterol. I share how I mix it into my breakfast bowl with yogurt, protein powder, and berries, starting with half a teaspoon for a week. I also cover who should avoid it, like those with swallowing issues or bowel blockage, and remind you to drink plenty of water. If you're on diabetes or cholesterol meds, I suggest taking th
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