Brooke started at Range of Motion because her parents were training there, it looked fun and she wanted to get involved. She loves seeing constant progress and surprises herself with what she can do. Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio. | Range of Motion | Facebook

Ali started at Range of Motion because she had poor leg strength and a neck injury, and couldn't lift her arms overhead. She was nervous starting, but after working with a Personal Coach for four and a half years, she is now stronger and fitter than she was 30 years ago. She says Range of Motion brightens up her day. Learn more about exercising with Range of Motion at rangeofmotion.net.au/exercise or at the link in our Instagram bio. | Range of Motion | Facebook

105K views · 230 reactions | 3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." Get a Body Blueprint made! https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook

Here are some of my favorite exercises (IN LESS THAN ONE MINUTE!!) to help achy shoulders. Relax it. Release it. Lengthen it. Activate it. Strengthen it. Integrate it. GET the Ultimate Shoulder https://romfit.com/product/ultimate-shoulder/ Become a Better Human | Range of Motion