6 reasons you should care about your poop health. Are your eating and lifestyle habits really working? Just ask your poo.
6 reasons you should care about your poop health. Are your eating …
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precisionnutrition.com
11K views · 23 reactions | When you get the urge to poop, it is...
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11K views · 23 reactions | When you get the urge to poop, it is...
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FacebookInspire Pelvic Therapy
When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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When you have the urge to poop BUT nothing is coming out…TRY …
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