Karim Saad on Instagram: "SAVE THIS ‼️Easy 20-minute 1 PAN Garlic Butter Pasta with shrimp 🍤 🤯 (recipe 👇🏽) For more amazing recipes just comment “cookbook” and I’ll send you a link to my digital cookbooks 😌 Macros per serving (makes x3): 447 Calories | 45g P | 51g C | 15g F For the shrimp: 20oz shrimp 🍤 1-2 tsp Salt pepper garlic 1 tbsp olive oil For the pasta : 8 ounces dried protein spaghetti 🍝 1 tablespoons butter 🧈 4-5 cloves garlic, minced 🧄 1 shallot, finely chopped 🧅 1/2 cup res

White sauce Pasta and Garlic Bread ✨️

Tom Walsh on Instagram: "Chipotle Lime Chicken Pasta Slow Cooker Meal Prep Series: Episode 36 Per Serving (Makes 9): 580 Calories 50g Protein 72g Carbs 12g Fat — 1120g (40oz) skinless chicken thighs 196g (7oz can) chipotles peppers in adobo 40g (2 Tbsp) honey 120g (1/2 cup) red enchilada sauce 1 yellow onion 3 bell peppers 1/2 Tbsp tajin 2 Tbsp salt To taste: garlic powder, cumin, pepper High: 3-4 hours OR Low: 4-5 hours Add after cooking: Juice of 2 limes Zest of 2 limes (optional) Large handfu