How to Walk Confidently in Public When Nervous

Nervous system regulation for the female nervous system really is that serious, at the end of the day we are all heading towards menopause (hopefully) and these changes in hormones (among other things) leaves so many of us with no other option but an entire surgical removal of our womb. And this has WAY more complications than we are led to believe. Clients who work with me have goals and dreams in the now, but my secret covert mission (not secret at all) is to ensure they get to KEEP their womb

How to Tell Your Friend You Like Her: Tips for WLW

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Chase Jackson: High Performance Expert on Instagram: "Comment (2) below to get the (3) things you can do Instantly to wire your nervous system psychologically, biochemically and physically. Your nervous system doesn’t count how many reps you get it counts how much meaning you assign. That’s why Tom Brahe could get just two reps in practice and still wire himself like he was in the Super Bowl. Translation: if you treat two push-ups like they’re the Olympic finals, your brain believes it. If you t