👇 read this 👇 Anxiety pulling you out of the present? Try these simple grounding techniques to bring yourself back to now—fast! When anxiety strikes, your mind races into what-ifs and worst-case scenarios. The key to calm? Bring your focus back to what’s real—your body, your breath, your surroundings. These quick grounding tricks work instantly to restore control. 5 More Grounding Techniques to Try: ➡️ Press Your Palms Together. Apply gentle pressure and focus on the warmth between them. Physi

That question - “What is their nervous system responding to?” - is the difference between fighting against your child and supporting them through dysregulation. Here’s what this looks like in real moments: Morning shoe meltdown: Instead of: “You’re being so difficult. Just put them on!” Ask yourself: What’s happening in their body right now? Are they already overwhelmed from breakfast sensory input? Is the seam bothering them? Did they just transition from preferred activity? Then respond to the

What Are Nerve Cells? - Function, Types & Structure

Nervous System

Neuron impulse transmission through the nervous system | Britannica