1.1K views · 39 reactions | I recently taught this pattern in the four day pole flow intensive. I chose this one because it's a good example of how to redirect spinning momentum into spinal circles (very applicable to pole). Plus, it's delightfully low effort--perfect for day 4 of all day moving. #flowmovement #floorflow | Flow Movement | Facebook
1:16
FacebookFlow Movement
1.1K views · 39 reactions | I recently taught this pattern in the four day pole flow intensive. I chose this one because it's a good example of how to redirect spinning momentum into
Flow Movement. . I recently taught this pattern in the four day pole flow intensive. I chose this one because it's a good example of how to redirect spinning momentum into spinal circles (very applicable to pole). Plus, it's delightfully low effort--perfect for day 4 of all day moving. #flowmovement #floorflow
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