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YouTubePrimal Moves
Primal Moves Conditioning: Cossack Sequence + Alignment Tutorial
If you haven't done the Primal Moves floor session yet, we highly recommend it as your warm up. Otherwise if you only have time for a tutorial, this one is breaking down the cossack squat. The Cossack squat combines strength, stability, and mobility in one movement. By loading the adductors and stabilizing the hip, it lays the groundwork for a ...
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