Did you know that connecting with nature can reduce stress and balance your mood? That’s why this Mental Health Awareness Week we’re sharing ways to #ConnectWithNature – to support a mentally healthier future for everyone. Even simple things like listening to birdsong, noticing the wave of the trees and watching the clouds can all leave you feeling happier. The important thing is to really connect – the more connected you are, the better you’ll feel. So this Mental Health Awareness week, find a

It's Mental Health Awareness Week and a great time to think about how we're all feeling. Visit Every Mind Matters to get a free, personalised mental health action plan with practical tips to help boost your mood: nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/ | nhs.uk