Ben Moore | Online Coach on Instagram: "Smash or Trash Mayo/hollandaise sauce This can’t be good can it? Recipe: 2 fried eggs 1.5 tbsp olive oil 1 tsp mustard Half a lemon (juiced) Pinch of salt Method: 1. Fry eggs 2. Add all ingredients to a blend or bowl 3. Blend or hand blend until smooth consistency 4. Enjoy Macros & Calories 13g P | 2g C | 30g F 330 kcal for entire jar Original Creator @truagehealth"

Benazeer Dhorajiwala on Instagram: "That crunch! 😍 Best enjoyed with a spicy mayo dip. Let me know if I should share the recipe for that too ❤️ You can make these crispy chicken fries at home - 400gms Boneless Chicken Cut into Strips 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2 Tsp Paprika or Red Chilli Powder 1/2 Tsp Black Pepper Powder Salt 1 Tbsp Olive Oil Mix well and marinate for minimum 15 minutes. Now in a separate bowl, Add 3/4th Cup All Purpose Flour 1/2 Tsp Garlic Powder 1/2 Tsp Oni

Tumi on Instagram: "Khanyisa Mayo vs AmaZulu✌️ No hate on Khanyisa Mayo or Kaizer Chiefs Fans❤️ #football #reels #⚽️❤️ #kaizerchiefs"