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Fix Your Posture & Feel Amazing: 20-Min Yoga Stretch You NEED!
17:35
Microsoft News
Fix Your Posture & Feel Amazing: 20-Min Yoga Stretch You NEED!
Feeling slouchy? This 20-minute yoga sesh is your posture’s BFF! Stretch, lengthen, and open up tight muscles from too much sitting. Expect spine-loving poses, juicy chest openers, and a boost of mindfulness. Bonus: You’ll walk away feeling taller, stronger, and totally Zen. Time to un-hunch! CC BY Action Jacquelyn, 20 Min Relaxing Yoga ...
4 months ago
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Our student Antonina teaches an exercise to improve your Side Split. Go for it! * It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.myk
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Our student Antonina teaches an exercise to improve your Side Split. Go for it! * It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to [email protected] - For a complete dance training program go to: easyflexibility.myk
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Our student Antonina teaches an exercise to improve your Side Split. Go for it! * It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.myk
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